Employee Health & Wellbeing

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    Charity providing support if you have been diagnosed with an anxiety condition.

    Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

    Website: www.anxietyuk.org.uk

   A charity helping people living with manic depression or bipolar disorder.

    Website: www.bipolaruk.org.uk

    CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

    Phone: 0800 58 58 58 (daily, 5pm to midnight)

    Website: www.thecalmzone.net

Resources for older children and teens

https://www.kooth.com/

    24/7 stress support for men by text, chat and email.

    Website: www.menshealthforum.org.uk

    Provides information and support for anyone with mental health problems or learning disabilities.

    Website: www.mentalhealth.org.uk

    Promotes the views and needs of people with mental health problems.

    Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

    Website: www.mind.org.uk

    Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

    Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

    Website: www.nopanic.org.uk

    Support for people with OCD. Includes information on treatment and online resources.

    Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

    Website: www.ocdaction.org.uk

    A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

    Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

    Website: www.ocduk.org

    Young suicide prevention society.

    Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

    Website: www.papyrus-uk.org

Post natal awareness and support with a free helpline even if you just needed to chat.

https://pandasfoundation.org.uk/

    Support and advice for people living with mental illness.

    Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

    Website: www.rethink.org

    Confidential support for people experiencing feelings of distress or despair.

    Phone: 116 123 (free 24-hour helpline)

    Website: www.samaritans.org.uk

    Emotional support, information and guidance for people affected by mental illness, their families and carers. 

    Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

    Peer support forum: www.sane.org.uk/supportforum

    Website: www.sane.org.uk/support

    Information on child and adolescent mental health. Services for parents and professionals.

    Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

    Website: www.youngminds.org.uk