SEAH Health & Wellbeing Resources
At SEAH, we care deeply about the wellbeing of our staff, service users, and local community. Below you’ll find a collection of trusted resources, local activities, and professional support services to help you look after your mental, physical, and emotional health.
Employee Health & Wellbeing
Employee Assistance Programme
Through our HR system, all SEAH employees have access to Wisdom, a free and confidential service available 24/7, 365 days a year.
It offers a wide range of wellbeing resources, professional support for employees and their immediate family, and fun wellbeing challenges to help stay motivated.
Wellbeing Coordinator
We offer a confidential in-house wellbeing service, providing employees with the opportunity to meet face-to-face with someone to talk about any personal problems or worries.
Wellbeing Apps
Mindfulness & Relaxation
Life can feel overwhelming at times, so it’s important to look after your mind as well as your body. These mindfulness and relaxation videos offer gentle ways to unwind, refocus, and create space for calm in your daily routine.
Mindfulness - What is it? (Video)
Mindfulness - How to practice it? (Video)
Relaxation - Yoga to relax (Video)
Relaxation - Yoga relaxation for kids (Video)
Community Wellbeing & Local Support (Telford & Wrekin)
Nature & Sustainability
Green Wood Centre – Small Woods Association
Sustainable woodland management, coppicing, and craft workshops.
Website: https://www.smallwoods.org.uk/en/the-green-wood-centre/about/
Social Wellbeing & Community Cafés
Well Beans Weekly Café – Park Lane Centre
Learn to cook on a budget, meet new people, everyone welcome.
Website: www.livewell.telford.gov.uk/Services/3732
Boardroom Gaming Café – Wellington
Family run community focused Gaming Cafe with events.
Website: www.boardroomgamingcafe.co.uk/
Local Mental Health Support
Telford Mind
Listening services, social prescribing, and emotional wellbeing support.
Website: www.telford-mind.co.uk/
Telford & Wrekin Council - Mental Health Services
A useful website with links to further resources available to individual in Telford and beyond.
Website: www.telford.gov.uk/adult-social-care/mental-health-services/
Men’s Peer Support
Men Walking and Talking - Telford Group
Join a walk, meet great people, and enjoy open conversations about mental well-being.
Website: www.menwalkingandtalking.co.uk/walks/telford/
The Breath of Life Foundation - Telford
Men's Mental Health Support Group helping Men to find their voice, to feel less isolated, and to forge new friendships.
Website: www.thebreathoflife.org/
Community Centres
All Telford and Wrekin Community Centres
Find local centres offering activities and events near you.
Website: www.telford.gov.uk/media/i5diiyxf/community_centres_in_telford__october_2024_.pdf
Live Well Hubs
The Live Well Hub brings together a range of services, organisations and groups, under one roof and provides a one stop shop to help you to manage your health, wellbeing, social and care needs with support.
Website: www.livewell.telford.gov.uk/Services/4358
Healthy Lifestyles & Sport
Healthy Lifestyles Service
Support to eat well, drink less, exercise more, and improve wellbeing.
Website: www.telford.gov.uk/healthy-telford/healthy-lifestyles-service/
Telford Sports Groups for People with Severe and Enduring Mental Illness (SMI)
Free physical activity sessions are available in Telford for people with severe and enduring mental illness (SMI). To find out more information or to register for the sessions, you can email the organisers directly.
Email: ActivitiesSMIPH@mpft.nhs.uk
Telford Interfaith Community Basketball
A charity-led initiative that facilitates the wider community that simply wishes to enjoy the game of basketball or learn the game and have fun doing so.
Website: www.interfaithtelford.org/basketball.html
Free Tennis for Young Adults
An NHS-led initiative in partnership with other organisations, providing free tennis sessions for 18-25 year olds with mental health conditions.
Bright Star Boxing - Shifnal
Offers boxing, education, and mental health support, including a mental health support group.
Website: www.brightstarboxing.co.uk/about/
Addiction, Recovery & Domestic Abuse Support
TACT – Branches
Addiction recovery and listening support.
Website: www.tacteam.org.uk/branches
Telford & Wrekin Council - Drugs & Alcohol Support
A directory of all the support available to residents of T&W council.
Website: www.telford.gov.uk/healthy-telford/drugs-and-alcohol/
Cranstoun – Domestic Abuse Service
Support and empowerment to people experiencing domestic abuse.
Website: www.cranstoun.org/help-and-advice/domestic-abuse/
West Mercia Women’s Aid
Domestic Abuse Helplines:
0800 783 1359 (Herefordshire & Shropshire)
0800 840 3747 (Telford & Wrekin)
Website: www.westmerciawomensaid.org/
Telford Women’s Refuge
Telford Women's Refuge offers a safe place where any woman can live in a caring and supportive environment, free from fear. The location of the Refuge is completely confidential.
Website: www.telford.gov.uk/domestic-abuse/telford-womens-refuge/
Local Directories & Resources
Live Well Telford
A directory of local services and activities.
Website: www.livewell.telford.gov.uk/
Enable
Support into employment, training, and education.
Website: www.enableservices.co.uk/
Community Wellbeing & Local Support (Shrewsbury)
Nature & Sustainability
Wild Wellbeing Walks
Nature-based wellbeing groups supporting mental and emotional health through gentle walks and outdoor connection.
Website: https://www.visitshropshire.co.uk/shrewsbury-set-to-celebrate-a-unique-summer-of-wellbeing/
Men Walking and Talking
Friendly, supported walks designed to reduce isolation and improve men's wellbeing.
Website: https://www.menwalkingandtalking.co.uk/walks/shrewsbury/
Social Wellbeing & Community Cafés
Calmer Café – Shrewsbury
A welcoming, non-judgmental drop-in space offering emotional support and connection.
Website: https://www.shropshiremhs.com/247-supportline-1
Shrewsbury Library – Wellbeing Zone
Access to self-help books on mental health, exercise and mindfulness, plus adult colouring and quiet wellbeing resources.
Website: https://www.library.sath.nhs.uk/wellbeing/
Community & Family Hubs (Shrewsbury)
South Shrewsbury Community Hub (Home Plus)
North Shrewsbury Community Hub (Sunflower House)
Local hubs offering activities, wellbeing support, advice, and signposting under one roof.
Website: https://directory.shropshire.gov.uk/fis/?day-safe&postcode&proximity&text=familiesfirst
Local Mental Health Support
Shropshire Mental Health Support (MHS)
Community mental health charity providing peer support, weekly groups, walking groups, men’s groups, 55+ support and Calmer Café.
📞 01743 368647
Website: https://www.shropshiremhs.com
Mental Health & Well-being Services (MHWS)
Offers online therapy and counselling services across Shropshire.
Website: https://www.mentalhealthandwellbeing.co.uk/index.php
24/7 NHS Mental Health Helpline (Shropshire)
Offers online therapy and counselling services across Shropshire.
Website: https://www.mentalhealthandwellbeing.co.uk/index.php
Samaritans
Free, confidential emotional support, 24/7.
📞 116 123
Website: https://www.samaritans.org
Kooth
Free online mental health support for children and young people.
Website: https://www.kooth.com
TogetherAll (Online Peer Support)
Moderated online mental health community for adults (16+), available day and night.
Website: https://togetherall.com/en-gb/mental-health-services/public-mental-health/
Men’s & Peer Support
Shropshire MHS Men’s Groups (Shrewsbury)
Safe, supportive peer groups for men focusing on connection and wellbeing.
Website: https://directory.shropshire.gov.uk/service/29b916c6-a26a-4ecd-af0b-57baebf70f70/shropshire-mental-health-support-mens-group-shrewsbury/
Peer Support & Befriending – Qube
Provides befriending, creative care, community support and help reducing isolation.
Website: https://qube-oca.org.uk
Creative & Activity-Based Wellbeing
Designs in Mind – Shrewsbury
A creative studio offering therapeutic art-based programmes supporting mental health recovery.
Website: https://directory.shropshire.gov.uk/service/c6734ce0-b80f-4763-a37b-d387ee9cdaee/designs-in-mind-oswestry-cic/
Qube
Delivers creative wellbeing activities, social groups, and community-based care and support.
Website: https://qube-oca.org.uk
Healthy Lifestyles & Physical Activity
Shropshire Mental Health Support
Walking and wellbeing groups
Website: https://www.shropshiremhs.com
Shrewsbury Sports Village
Leisure and physical activity opportunities
Website: https://www.shropshireleisurecentres.com/shrewsbury-sports-village/
Wild Wellbeing
Nature-based wellbeing activities
Website: https://www.staffs-wildlife.org.uk/wild-wellbeing
Practical, Financial & Care Support
Shropshire Council – Cost of Living Support
Advice and support with finances, energy, food and essential costs.
Website: https://next.shropshire.gov.uk/cost-of-living-help/
Shropshire Adviceline
Free, confidential advice on debt, benefits, housing, legal and consumer issues.
📞 0808 278 7894
Adult Social Care – First Point of Contact
Advice and support for adults needing care, wellbeing or safeguarding guidance.
📞 0345 678 9044
Website: https://next.shropshire.gov.uk/adult-social-care/first-point-of-contact/
Addiction, Recovery & Domestic Abuse Support (Shrewsbury & Shropshire)
We Are With You – Shropshire
Free, confidential support for people experiencing issues with drugs, alcohol or gambling, including one-to-one support, group work and family support.
📞 0808 801 0500
Website: https://www.wearewithyou.org.uk/local-hubs/shropshire-recovery-partnership
Shropshire Recovery Partnership
Community-based recovery support, peer groups and pathways into treatment services across Shropshire.
Website: https://www.riverside-medical.co.uk/shropshire-recovery-partnership
TACT – Shropshire Branches
Addiction recovery and listening support, including peer-led meetings.
Website: https://www.tacteam.org.uk/branches
NHS Shropshire – Alcohol & Drug Services
Information and referrals to local substance misuse services via NHS and council pathways.
Website: https://www.shropscommunityhealth.nhs.uk/alcohol-and-drugs-services
NHS Shropshire – Alcohol & Drug Services
Information and referrals to local substance misuse services via NHS and council pathways.
Website: https://www.shropscommunityhealth.nhs.uk/alcohol-and-drugs-services
Shropshire Domestic Abuse Service (SDAS)
Specialist support for anyone experiencing domestic abuse, including advice, outreach support, and safety planning.
📞 0800 783 1359 (24/7 – Shropshire)
Website: https://www.shropsdas.org.uk
West Mercia Women’s Aid
Support for women and children experiencing domestic abuse, including refuge accommodation and outreach services.
📞 0800 783 1359 (Shropshire)
Website: https://www.westmerciawomensaid.org
National Domestic Abuse Helpline (24/7)
For confidential advice, safety planning and emergency accommodation.
📞 0808 2000 247
Website: https://www.nationaldahelpline.org.uk
Men’s Advice Line
Support for male victims of domestic abuse.
📞 0808 801 0327
Website: https://mensadviceline.org.uk
West Mercia Rape & Sexual Abuse Support Centre (WMRSASC)
Confidential specialist support for survivors of sexual violence and abuse.
Website: https://wmrsasc.org.uk
Sexual Assault Referral Centre (SARC)
Medical care and forensic examinations following sexual assault, with or without police involvement.
Website: https://theglade.org.uk
Shropshire Council – Domestic Abuse Support & Referrals
Information, referrals and access to local safeguarding and housing support.
Website: https://next.shropshire.gov.uk/domestic-abuse/
Community & Family Hubs (Shrewsbury)
Safe spaces to access advice, referrals and wellbeing support, including domestic abuse signposting:
South Shrewsbury Community Hub (Home Plus)
North Shrewsbury Community Hub (Sunflower House)
Website: https://www.shropshiretelfordandwrekin.nhs.uk/news/community-and-family-hubs/
Local Directories & Further Resources
Shropshire Together Directory
A comprehensive directory of local activities, services and voluntary organisations.
Website: https://directory.shropshire.gov.uk
Shropshire Council – Mental Health & Wellbeing Resources
Self-care guidance, local and national support links, and wellbeing information.
Website: https://www.shropshiremhs.com
Mental Health Calendar 2026
Looking for key mental health awareness days to mark in your diary?
We’ve got you covered! Our 2026 Mental Health Calendar is packed with important dates like World Mental Health Day, Eating Disorders Awareness Week, and ME Awareness Week.
Use it to plan events, spark conversations, or simply stay informed.
Let’s keep breaking the stigma and supporting each other every step of the way.
Useful Helplines & Support Organisations
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Calm
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Website: www.thecalmzone.net
Kooth
Resources for older children and teens
Men's Health Forum
24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.nopanic.org.uk
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge
Website: www.ocdaction.org.uk
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
Website: www.ocduk.org
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)
Website: www.papyrus-uk.org
PND Awareness & Support
Post natal awareness and support with a free helpline even if you just needed to chat.
https://pandasfoundation.org.uk/
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
Website: www.rethink.org
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
Website: www.sane.org.uk/support
Shout
Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.
Website: www.giveusashout.org/get-help/
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk