SEAH Health & Wellbeing Resources

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Life can feel overwhelming at times, so it’s important to look after your mind as well as your body. These mindfulness and relaxation videos offer gentle ways to unwind, refocus, and create space for calm in your daily routine.

 Mindfulness - What is it? (Video)

Mindfulness - How to practice it? (Video)

Relaxation - Yoga to relax (Video)

Relaxation - Yoga relaxation for kids (Video)

   Green Wood Centre – Small Woods Association
Sustainable woodland management, coppicing, and craft workshops.

    Website: https://www.smallwoods.org.uk/en/the-green-wood-centre/about/

   Well Beans Weekly Café – Park Lane Centre
Learn to cook on a budget, meet new people, everyone welcome.
    Website: www.livewell.telford.gov.uk/Services/3732

Boardroom Gaming Café – Wellington

Family run community focused Gaming Cafe with events.

    Website: www.boardroomgamingcafe.co.uk/

Telford Mind

Listening services, social prescribing, and emotional wellbeing support.
    Website: www.telford-mind.co.uk/

Telford & Wrekin Council - Mental Health Services

   A useful website with links to further resources available to individual in Telford and beyond.

Website: www.telford.gov.uk/adult-social-care/mental-health-services/

Men Walking and Talking - Telford Group

Join a walk, meet great people, and enjoy open conversations about mental well-being.
    Website: www.menwalkingandtalking.co.uk/walks/telford/

The Breath of Life Foundation - Telford

Men's Mental Health Support Group helping Men to find their voice, to feel less isolated, and to forge new friendships.

Website: www.thebreathoflife.org/

All Telford and Wrekin Community Centres

Find local centres offering activities and events near you.
    Website: www.telford.gov.uk/media/i5diiyxf/community_centres_in_telford__october_2024_.pdf

Live Well Hubs

The Live Well Hub brings together a range of services, organisations and groups, under one roof and provides a one stop shop to help you to manage your health, wellbeing, social and care needs with support.

Website: www.livewell.telford.gov.uk/Services/4358

Healthy Lifestyles Service

Support to eat well, drink less, exercise more, and improve wellbeing.
    Website: www.telford.gov.uk/healthy-telford/healthy-lifestyles-service/

Telford Sports Groups for People with Severe and Enduring Mental Illness (SMI)

Free physical activity sessions are available in Telford for people with severe and enduring mental illness (SMI). To find out more information or to register for the sessions, you can email the organisers directly.

Email: ActivitiesSMIPH@mpft.nhs.uk 

Telford Interfaith Community Basketball

A charity-led initiative that facilitates the wider community that simply wishes to enjoy the game of basketball or learn the game and have fun doing so.

Website: www.interfaithtelford.org/basketball.html

Free Tennis for Young Adults

An NHS-led initiative in partnership with other organisations, providing free tennis sessions for 18-25 year olds with mental health conditions.

Website: www.shropshiretelfordandwrekin.nhs.uk/innovative-partnership-offering-free-tennis-sessions-to-18-25-year-olds-with-mental-health-illnesses/

Bright Star Boxing - Shifnal

Offers boxing, education, and mental health support, including a mental health support group. 

Website: www.brightstarboxing.co.uk/about/

TACT – Branches

Addiction recovery and listening support.

Website: www.tacteam.org.uk/branches
 

Telford & Wrekin Council - Drugs & Alcohol Support

A directory of all the support available to residents of T&W council.
Website: www.telford.gov.uk/healthy-telford/drugs-and-alcohol/ 

Cranstoun – Domestic Abuse Service

Support and empowerment to people experiencing domestic abuse.

Website: www.cranstoun.org/help-and-advice/domestic-abuse/
 

West Mercia Women’s Aid
Domestic Abuse Helplines:
0800 783 1359 (Herefordshire & Shropshire)
0800 840 3747 (Telford & Wrekin)

Website: www.westmerciawomensaid.org/
 

Telford Women’s Refuge

Telford Women's Refuge offers a safe place where any woman can live in a caring and supportive  environment, free from fear. The location of the Refuge is completely confidential.

Website: www.telford.gov.uk/domestic-abuse/telford-womens-refuge/

Live Well Telford

A directory of local services and activities.

Website: www.livewell.telford.gov.uk/

Enable

Support into employment, training, and education.

Website: www.enableservices.co.uk/

    Charity providing support if you have been diagnosed with an anxiety condition.

    Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

    Website: www.anxietyuk.org.uk

    CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

    Phone: 0800 58 58 58 (daily, 5pm to midnight)

    Website: www.thecalmzone.net

Resources for older children and teens

https://www.kooth.com/

    24/7 stress support for men by text, chat and email.

    Website: www.menshealthforum.org.uk

    Provides information and support for anyone with mental health problems or learning disabilities.

    Website: www.mentalhealth.org.uk

    Promotes the views and needs of people with mental health problems.

    Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

    Website: www.mind.org.uk

    Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

    Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

    Website: www.nopanic.org.uk

    Support for people with OCD. Includes information on treatment and online resources.

    Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

    Website: www.ocdaction.org.uk

    A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

    Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

    Website: www.ocduk.org